How To Overcome The Insults
Mar 9th
Did someone call you fat?
There are some pretty cruel people out in there in the world that think their funny and pretty clever when they hurl insults at fat people about their weight.
I personally have been called all sorts of names in the past such as;
fatty
pig
lard ass
rolly polly
and many other names by total strangers and More >
Best Mind Over Food Strategy
Mar 6th
Realize the realities
When your on the fat loss journey you will come up against evil temptations such as cream doughnuts, chocolate cake, fish n chips, lollies, sausage rolls, pizza, buffets and more!
So how do you resist temptation and continue to build on your will power to say no to all those evils?
Well it’s simple, More >
Your Home Is Your Gym
Feb 28th
To ashamed to go to the gym?
Taking the step of joining a gym can be a long an arduous decision. Let’s look at some of those reasons why.
5 reasons why people don’t join the gym
Fear of other men & women giving disapproving judgmental looks
Fear of not knowing how the gym equipment work
Fear of breaking More >
Beating The fear of the scales
Feb 23rd
how heavy are you?
It amazes me how many women and men don’t like jumping on the bathroom scales and finding out how much exactly they weigh.
2 Fears Why People Don’t Weigh Themselves
Knowing the truth will hurt too much
Afraid they will brake the scales
If you truly want to stop being fat and start living in the More >
Why Aren’t You Losing Fat
Feb 18th
Have you ever stopped for a moment and thought to yourself, why aren’t I losing the fat?
Are you one of those people who come up with a thousand excuses but no real reason?
5 Excuses Of Why Your Not Losing Weight
You work long hours – No time to eat properly
You have a family and their needs More >
No Longer A Fat Bootycall
Feb 15th
Benefits of not being the fat bootycall and having options
Being a fat bootycall is not fun. And YES, there are men out there that absolutely love rolling around the hay with fat women and can’t get enough.
But these men are the MINORITY not the MAJORITY.
We all have ‘needs’ and we all want to feel gorgeous, More >
Resisting The Workplace Catering
Feb 12th
There are many food temptations in the workplace that will try to test your willpower to resist them. These temptations come in all sizes shapes and forms.
Here is a list of those evil temptations;
Vending Machine
Cafeteria
Chocolate & Lolly Fundraiser Boxes
Staff Birthday Celebrations
Morning Tea Meetings
Lunch Meetings
Afternoon Tea Meetings
Dinner Meetings
Team Lolly Jar
Kitchen Biscuit Tin
The Friends Who Offer Snacks
Training More >
Walking The Footpath With Confidence
Feb 10th
So your on a diet and you decide to add exercise to the regime in hope that you will lose weight quicker. You put on a big t-shirt on in an attempt to hide the rolls of fat and decide that 20 minutes around the block should be more than enough exercise.
You step out and More >
5 Ways To Stop Eating Your Lunch By 10am
Feb 9th
Its Monday and you’ve entered into a contract with yourself to go from frumpy to fabulous.
You get up in the morning and have next to nothing for breakfast. You start deciding what your going to have for a healthy lunch. You decide and pack it away in your bag and set off to work.
10am is More >
10 Benefits Of Losing Weight
Feb 8th
So you want to abolish the bulge. Easier said than done correct? Have you ever asked yourself why you want to get rid of the love handles, the muffin top, the bulge?
Batting up to the plate to take on the giant task of beating the bulge is a long hard battle and for a lot More >
