Archive for February, 2010
Your Home Is Your Gym
To ashamed to go to the gym?
Taking the step of joining a gym can be a long an arduous decision. Let’s look at some of those reasons why.
5 reasons why people don’t join the gym- Fear of other men & women giving disapproving judgmental looks
- Fear of not knowing how the gym equipment work
- Fear of breaking the equipment
- Not being able to afford the gym membership
- Not being able to buy or find an outfit for the gym that looks good
There is only one reason in the above list that I think is valid and that is;
Not being able to afford the gym More >
Beating The fear of the scales
how heavy are you?
It amazes me how many women and men don’t like jumping on the bathroom scales and finding out how much exactly they weigh.
2 Fears Why People Don’t Weigh Themselves- Knowing the truth will hurt too much
- Afraid they will brake the scales
If you truly want to stop being fat and start living in the hot sexy healthy body you always wanted, then you need to start facing up to the truth. If you can’t handle the truth when it comes to knowing how heavy you weigh, then you won’t have the strong state of mind that you need More >
Why Aren’t You Losing Fat
Have you ever stopped for a moment and thought to yourself, why aren’t I losing the fat?
Are you one of those people who come up with a thousand excuses but no real reason?
5 Excuses Of Why Your Not Losing Weight- You work long hours – No time to eat properly
- You have a family and their needs come first
- The fat run’s in the family – It’s a genetic thing
- You can’t afford to pay for good healthy food
- You can’t afford to pay for a gym membership
Now I know that there are some very valid medical reasons why a small percentage of people can’t More >
No Longer A Fat Bootycall
Benefits of not being the fat bootycall and having options
Being a fat bootycall is not fun. And YES, there are men out there that absolutely love rolling around the hay with fat women and can’t get enough.
But these men are the MINORITY not the MAJORITY.
We all have ‘needs’ and we all want to feel gorgeous, beautiful, vibrant and sexy with whoever it is we are spending intimate times with.
Picture this:
You meet a guy who is no where near the man of your dreams. He settles for a one night stand with you because he’s had no luck with the More >
Resisting The Workplace Catering
There are many food temptations in the workplace that will try to test your willpower to resist them. These temptations come in all sizes shapes and forms.
Here is a list of those evil temptations;- Vending Machine
- Cafeteria
- Chocolate & Lolly Fundraiser Boxes
- Staff Birthday Celebrations
- Morning Tea Meetings
- Lunch Meetings
- Afternoon Tea Meetings
- Dinner Meetings
- Team Lolly Jar
- Kitchen Biscuit Tin
- The Friends Who Offer Snacks
- Training Catering morning/lunch/afternoon
- Monthly/Quarterly Yearly Award Celebrations
- Christmas Office Parties
That’s one big list. Did you ever think that there were so many temptations at your workplace.
It’s like walking through a landmine to some people and sometimes it’s so tempting that that they give up the fight and walk More >
Walking The Footpath With Confidence
So your on a diet and you decide to add exercise to the regime in hope that you will lose weight quicker. You put on a big t-shirt on in an attempt to hide the rolls of fat and decide that 20 minutes around the block should be more than enough exercise.
You step out and start walking and before you even get around the corner, someone yells out in the comfort of their moving car ‘hey you fat ass!’.
Sound familiar?
If your one of those people who have had this experience and have decided to never exercise in public again for More >
5 Ways To Stop Eating Your Lunch By 10am
Its Monday and you’ve entered into a contract with yourself to go from frumpy to fabulous.
You get up in the morning and have next to nothing for breakfast. You start deciding what your going to have for a healthy lunch. You decide and pack it away in your bag and set off to work.
10am is coming around and the hunger pangs start. Your stomach starts making rumbling noises and you walk past the vending machine. You start having internal conflicts with yourself. Should I? One won’t hurt surely? Your skinny friend pulls out a snickers bar and proceeds to eat More >
10 Benefits Of Losing Weight
So you want to abolish the bulge. Easier said than done correct? Have you ever asked yourself why you want to get rid of the love handles, the muffin top, the bulge?
Batting up to the plate to take on the giant task of beating the bulge is a long hard battle and for a lot of people just like me, it can be a long life battle!
7 Reasons Take On The Battle Of The Bulge- Be more attractive to the opposite sex
- Ability to buy any clothes you want
- Look hot in anything you wear
- Make new friends in different social circles
- Have a More >
