Have you ever stopped for a moment and thought to yourself, why aren’t I losing the fat?

Are you one of those people who come up with a thousand excuses but no real reason?

5 Excuses Of Why Your Not Losing Weight

1. You work long hours – No time to eat properly
2. You have a family and their needs come first
3. The fat run’s in the family – It’s a genetic thing
4. You can’t afford to pay for good healthy food
5. You can’t afford to pay for a gym membership

Now I know that there are some very valid medical reasons why a small percentage of people can’t lose the fat but I’m not going to list them here because I don’t want you to think you can use these reasons as part of your excuses on why you haven’t lost the fat.

After all, the aim is to empower you to lose the fat and not keep it on.

There are essentially 4 high level reasons why you’re not losing the fat.

4 Reasons why your not losing the fat

• The psychological – the way you think
• The exercise – the thought of the pain
• The social aspect – it matters what other people think
• The diet – fear of starvation

As you can see, what clearly stands out is one common theme in the list which appears to attach itself in the 4 valid reasons and that common theme is;

the way you think

So when we really get down to it, after all the toiling of why you can’t lose the fat, it happens to come down to 1 real reason and it’s the way you think.

Now that you know this, take up the challenge to change to empower yourself to lose the weight. When you change the way you think, you will change many things about yourself like your bad habits, your fears, your denials, the way you see yourself and more.

This can only be a positive thing even though I am sure you will feel some emotional pain whilst you are trying to change. Stay strong and go through the process and keep your eye on the prize, which is to lose the fat and it will be well worth it. Can you do it? Yes you can!

A new you, in a new body, looking fabulous, healthy and totally feeling complete!