how heavy are you?

It amazes me how many women and men don’t like jumping on the bathroom scales and finding out how much exactly they weigh.

2 Fears Why People Don’t Weigh Themselves
  • Knowing the truth will hurt too much
  • Afraid they will brake the scales

If you truly want to stop being fat and start living in the hot sexy healthy body you always wanted, then you need to start facing up to the truth. If you can’t handle the truth when it comes to knowing how heavy you weigh, then you won’t have the strong state of mind that you need to lose the fat.

4 Steps To Face The Fear Of The bathroom Scales
  1. Get bathroom scales
    • A large amount of fat people don’t own scales. For those who do, they hide them away where it can’t be seen and therefore never have to be used.
  2. Make the scales visible
    • Don’t hide them away in the bathroom cupboard and pull them out when it’s time to weight yourself. Even if you have visitors to your home, don’t hide them away. Keep the scales visible at all times no matter what the circumstances.
  3. Place the scales in front of a mirror
    • If you have a full length mirror or just a small mirror above the sink, place the scales in front of it.
    • You want to see yourself when you are on the scales and empower yourself to see the reality and constantly remind yourself of the future you.
  4. Measure yourself
    • Get a measuring tape to go with the scales. The scales can show you how much you weigh but can’t show you how many inches you have lost.
    • Inches lost is as equally important as weight loss.
Realize the true purpose of the scales
  • Their objective is to help you lose weight .
  • They give you clear goals on how much weight you need to lose.
  • They tell you exactly how you are progressing so you can reach your goal.
  • They are the first to tell you that you have made it to your goal.
  • They tell you only the truth
  • They don’t lie in wait to judge you

If the scales aren’t big enough for you, then go seek out help to find one that you can use.

You can’t break the scales. You can only have more digits than the scales. If this is the case, then you have a set goal already, which is to lose weight to measure yourself on a standard bathroom scale. This is a good goal to have as we all have to start somewhere. You can achieve! Just believe and do it!

Now it’s time to stop being afraid of the bathroom scales and see that it is actually a fantastic tool that will empower you to lose weight. Being scared of the dark is valid. Being scared of the scales is just hindering your weight loss goal.