Archive for March, 2010
Choosing A Diet
Find The Right Diet For You
There are multitudes of diets out there in the big wide world. Some great, some good and some down right silly and dangerous to your health.
So how do you find the right diet for you?Well you will need to;
- Do Your Research
- Researching on the internet to compare diets is the fastest way
- Look through magazines and books
- Asking friends and family for their personal diet opinions and experiences
- Now Narrow Down Your Options
- Make sure your diet options are;
- Safe – Don’t choose diets that advise you to drink water only or are far too low on calorie More >
- Make sure your diet options are;
Want to be thin tomorrow?
Success Takes Time
So you’ve started a diet and you are all fired up with two guns blazing!
You say to yourself that your going to lose all the weight in 1 month. Only problem is, is that 1 month has come around and you haven’t lost all the weight you wanted and start feeling disheartened.
What happened? Why haven’t you lost the weight? Was it the sneaky slice of cake you had at work? Or perhaps the time you decided to not exercise for two days?
Well it isn’t because of any of those reasons or similar one’s to them. It’s because More >
Losing Weight To Attract A Partner
A Good Reason to Lose Weight
If your sole reason for wanting to lose weight is because you want to attract a partner, then theres nothing wrong with that!
It is definitely in the top two reasons why I wanted to lose the fat. A lot of people don’t want to admit it but I’m sure I am one of a tens of thousands if not more who feel this way.
Motivation and YouWe need motivation because it drives us to succeed in our plan to lose weight. We can have several reasons on why we want to lose weight or just More >
Eating Less = Freedom
Do you see eating less as a painful experience?
Going on a diet to lose the body bulges and gain a fabulous figure, means cutting out the bad foods and start eating the good foods. And this all comes down to eating less at the end of the day.
Going from eating over two, three, four or even over eight thousand calories a day to whittling down to eating 800,100,1200 or 1800 calories a day can be a shock to your body and more so to your mind!
Eating less is excellent!Reprogramming your mind to see that eating less food is More >
Weightloss and Mondays
Monday is not the official start date
Is there an unspoken law where diets can only start on Mondays?
It feels like it. Many times I have heard my friends, family and friends of friends say they are going to start their diet as soon as Monday comes along.
So why Mondays?Because Monday is the beginning of the week and therefore seen as an easier way to keep tally of how many days and weeks you have been on the diet.
This is also an excuse for people so they can keep eating the bad foods and stock up before Monday comes More >
How To Overcome The Insults
Did someone call you fat?
There are some pretty cruel people out in there in the world that think their funny and pretty clever when they hurl insults at fat people about their weight.
I personally have been called all sorts of names in the past such as;
- fatty
- pig
- lard ass
- rolly polly
and many other names by total strangers and so called friends who tried to hurt me with their insults. It use to make me feel very sad and depressed until I turned it around and no longer did it bother me in the slightest.
Lets be honest, we are all human and have More >
Best Mind Over Food Strategy
Realize the realities
When your on the fat loss journey you will come up against evil temptations such as cream doughnuts, chocolate cake, fish n chips, lollies, sausage rolls, pizza, buffets and more!
So how do you resist temptation and continue to build on your will power to say no to all those evils?
Well it’s simple, just empower your mind.
Empowering Your Mind Is KeyWhen you see the fat foods remember this;
Change the way More >The fat foods will always be there. They were there before you were born and will still be there long after you’ve gone through the pearly golden gates.
