Exercising
Exercise Music
Finding exercise music that motivates you
If there is one thing in this world that is going to motivate you to get off your butt and start exercising to lose weight, well it’s music.
Music feeds the soul as they say and have proven. The thing is finding the right music that motivates you as we all have different tastes in music.
How To Choose Music For Your WorkoutWhat you want to do is create different playlists for the different types of exercises you perform. Choosing the right music for your workout session can make all the difference between wanting to exercise More >
Your Home Is Your Gym
To ashamed to go to the gym?
Taking the step of joining a gym can be a long an arduous decision. Let’s look at some of those reasons why.
5 reasons why people don’t join the gym- Fear of other men & women giving disapproving judgmental looks
- Fear of not knowing how the gym equipment work
- Fear of breaking the equipment
- Not being able to afford the gym membership
- Not being able to buy or find an outfit for the gym that looks good
There is only one reason in the above list that I think is valid and that is;
Not being able to afford the gym More >
Walking The Footpath With Confidence
So your on a diet and you decide to add exercise to the regime in hope that you will lose weight quicker. You put on a big t-shirt on in an attempt to hide the rolls of fat and decide that 20 minutes around the block should be more than enough exercise.
You step out and start walking and before you even get around the corner, someone yells out in the comfort of their moving car ‘hey you fat ass!’.
Sound familiar?
If your one of those people who have had this experience and have decided to never exercise in public again for More >
