BUT it doesn’t have to be this way if you just make the simplest changes.

Here are the two simplest key behaviors that you need to change.

1. Change what you eat
2. Change how much you eat

How simple is that. Now you just have to follow through on these changes.

So how do you follow through?

Going on a diet program will definitely help you on your way since they put you on a healthy eating program that looks at what and how much you eat.

You can find a diet program that suits your needs on the weightloss options page. There are so many diet, exercise and weightloss coaching programs out there in the world that there has to be at least a handful that will meet your dietary and exercise needs.

If you are going to go on self made diet then here are some tips to help you;

• Use portion controlled packaged foods to help you (prepackaged frozen meals and single serve snack packs for example).

• Use smaller plates than usual to serve your meals.

• Eat small amounts of food every couple of hours so you’re not starving at main meal times.

• When eating take away, don’t buy super-sized options.

• As soon as you begin to feel full, stop eating.

At the end of the day, the only person who can change your eating habits and lose the weight in the process is you. So remember, you can succeed as long as you put your mind to it!

When your on the fat loss journey you will come up against evil temptations such as cream doughnuts, chocolate cake, fish n chips, lollies, sausage rolls, pizza, buffets and more!

So how do you resist temptation and continue to build on your will power to say no to all those evils?

Well it’s simple, just empower your mind.

Empowering Your Mind Is Key

When you see the fat foods remember this;

The fat foods will always be there. They were there before you were born and will still be there long after you’ve gone through the pearly golden gates.

Change the way you think – Mind over food realities.

• You can’t beat the fat food temptations by merely avoiding, hiding or running away from them. They are everywhere in many different shapes, sizes and flavors. Acknowledge that  they are there and carry on as you normally do. You need to learn to live side by side with them without taking any notice of them.
• If you think you have to eat the fatty foods because you were raised not to waste food, well you can stop that way of thinking right now!
  • You can’t eat all the junk food in the world so it doesn’t go to waste. It’s impossible.
  • There are 1000′s of food manufacturers that work 24/7 producing unhealthy fatty foods and create tonnes of food wastage every day
  • You can’t think that there are starving children in Africa so you better be grateful and eat everything you see. You can’t save the world’s hunger problems. The children in Africa will still remain in the same situation regardless if you ate the fatty foods or not.

• KFC, Mcdonald’s, Taco Bell and Star Bucks will still be there after you have reached your weightloss goal and are looking totally hot. They’ll still be pumping out plenty of drumsticks and shakes. So don’t think your missing out if you don’t eat the chicken drumstick right now.
• By the time you have lost the weight, your mind will be so empowered that you will have forgotten about wanting to eat the chicken drumstick covered in fatty oil or having that tub of ice cream.

So remember, it’s all in the mind and how you think. Realize the reality and empower yourself to succeed.

You get up in the morning and have next to nothing for breakfast. You start deciding what your going to have for a healthy lunch. You decide and pack it away in your bag and set off to work.

10am is coming around and the hunger pangs start. Your stomach starts making rumbling noises and you walk past the vending machine. You start having internal conflicts with yourself. Should I? One won’t hurt surely? Your skinny friend pulls out a snickers bar and proceeds to eat it like she’s never eaten before.

You head towards your desk draw and pull out your lunch and the rest is history. Sound familiar to you?

Well here’s a list to help you get through the temptation.

5 Ways To Stop Eating Your Lunch By 10am

1. For starters, don’t starve yourself at breakfast
   • Having a piece of dry toast is not breakfast
   • There a plenty of diet books out there that can give you some great ideas for a healthy breakfast
2. Don’t forget to pack a 10am snack
   • Breakfast, Lunch and Dinner is not going to work. If it had, you wouldn’t be reading this.
   • So gear yourself up and take a healthy snack for 10am and 3pm
3. Keep walking past the vending machine
   • You heard right. It’s not going to go away so it’s time to change your way of thinking and not change the path your taking to avoid the vending machine
   • Empower yourself to succeed in resisting temptation and reprogram they way you think. This way you will no longer have those internal conflicts about cheating on your diet and ultimately be able to buy any clothing you want.
4. Don’t be jealous of your skinny friends
   • Watch them eat away all those calories and be thankful that it isn’t you doing it.
   • Think of the future and picture yourself looking hotter than your skinny friends.
5. Put your lunch away from easy access
   
   • Put your lunch in the fridge or leave it with a friend. Don’t leave it in your desk draw.
   • Think of the fridge as the cafeteria. Like a cafeteria, it doesn’t open up for business until your scheduled lunch break has come around.

5 simple easy was to stop eating your lunch by 10am. Trust yourself that you really are stronger than fat that is clinging desperately to your thighs and butt!