Positive Thinking
Cheating on your diet?
The Reality
Let’s be honest, changing eating habits is not going to happen overnight but with willpower and a picture of the goal end in mind, YOU CAN DO IT!
Read my post Eating Less = Freedom to help you retrain your mind over the way you currently think about food and eating.
Going from a habit of over eating with a food intake of over 3000+ calories or more, to a diet that restricts you to eating 1200 – 1800 calories a day, is a big ask for your body and mind to accept this change overnight.
So what do you do when More >
Want to be thin tomorrow?
Success Takes Time
So you’ve started a diet and you are all fired up with two guns blazing!
You say to yourself that your going to lose all the weight in 1 month. Only problem is, is that 1 month has come around and you haven’t lost all the weight you wanted and start feeling disheartened.
What happened? Why haven’t you lost the weight? Was it the sneaky slice of cake you had at work? Or perhaps the time you decided to not exercise for two days?
Well it isn’t because of any of those reasons or similar one’s to them. It’s because More >
How To Overcome The Insults
Did someone call you fat?
There are some pretty cruel people out in there in the world that think their funny and pretty clever when they hurl insults at fat people about their weight.
I personally have been called all sorts of names in the past such as;
- fatty
- pig
- lard ass
- rolly polly
and many other names by total strangers and so called friends who tried to hurt me with their insults. It use to make me feel very sad and depressed until I turned it around and no longer did it bother me in the slightest.
Lets be honest, we are all human and have More >
