Weightloss Reasons
Garbage Food Gone
Throwing Away The Garbage Foods
Now that you’ve chosen the diet that you want to follow, the next step is to throw away all the garbage food that you have grown accustom to.
Garbage Foods Are Not Your Friends
These garbage foods haven’t been friends to you at all. In fact you probably have felt at one point or another that they are your only friends when there was no one else. The reality is however is that they were never your friends but in fact your worst enemy you could ever have.
All they have done is make you fat and unhealthy. Then More >
Choosing A Diet
Find The Right Diet For You
There are multitudes of diets out there in the big wide world. Some great, some good and some down right silly and dangerous to your health.
So how do you find the right diet for you?Well you will need to;
- Do Your Research
- Researching on the internet to compare diets is the fastest way
- Look through magazines and books
- Asking friends and family for their personal diet opinions and experiences
- Now Narrow Down Your Options
- Make sure your diet options are;
- Safe – Don’t choose diets that advise you to drink water only or are far too low on calorie More >
- Make sure your diet options are;
Losing Weight To Attract A Partner
A Good Reason to Lose Weight
If your sole reason for wanting to lose weight is because you want to attract a partner, then theres nothing wrong with that!
It is definitely in the top two reasons why I wanted to lose the fat. A lot of people don’t want to admit it but I’m sure I am one of a tens of thousands if not more who feel this way.
Motivation and YouWe need motivation because it drives us to succeed in our plan to lose weight. We can have several reasons on why we want to lose weight or just More >
Eating Less = Freedom
Do you see eating less as a painful experience?
Going on a diet to lose the body bulges and gain a fabulous figure, means cutting out the bad foods and start eating the good foods. And this all comes down to eating less at the end of the day.
Going from eating over two, three, four or even over eight thousand calories a day to whittling down to eating 800,100,1200 or 1800 calories a day can be a shock to your body and more so to your mind!
Eating less is excellent!Reprogramming your mind to see that eating less food is More >
Weightloss and Mondays
Monday is not the official start date
Is there an unspoken law where diets can only start on Mondays?
It feels like it. Many times I have heard my friends, family and friends of friends say they are going to start their diet as soon as Monday comes along.
So why Mondays?Because Monday is the beginning of the week and therefore seen as an easier way to keep tally of how many days and weeks you have been on the diet.
This is also an excuse for people so they can keep eating the bad foods and stock up before Monday comes More >
Beating The fear of the scales
how heavy are you?
It amazes me how many women and men don’t like jumping on the bathroom scales and finding out how much exactly they weigh.
2 Fears Why People Don’t Weigh Themselves- Knowing the truth will hurt too much
- Afraid they will brake the scales
If you truly want to stop being fat and start living in the hot sexy healthy body you always wanted, then you need to start facing up to the truth. If you can’t handle the truth when it comes to knowing how heavy you weigh, then you won’t have the strong state of mind that you need More >
Why Aren’t You Losing Fat
Have you ever stopped for a moment and thought to yourself, why aren’t I losing the fat?
Are you one of those people who come up with a thousand excuses but no real reason?
5 Excuses Of Why Your Not Losing Weight- You work long hours – No time to eat properly
- You have a family and their needs come first
- The fat run’s in the family – It’s a genetic thing
- You can’t afford to pay for good healthy food
- You can’t afford to pay for a gym membership
Now I know that there are some very valid medical reasons why a small percentage of people can’t More >
No Longer A Fat Bootycall
Benefits of not being the fat bootycall and having options
Being a fat bootycall is not fun. And YES, there are men out there that absolutely love rolling around the hay with fat women and can’t get enough.
But these men are the MINORITY not the MAJORITY.
We all have ‘needs’ and we all want to feel gorgeous, beautiful, vibrant and sexy with whoever it is we are spending intimate times with.
Picture this:
You meet a guy who is no where near the man of your dreams. He settles for a one night stand with you because he’s had no luck with the More >
5 Ways To Stop Eating Your Lunch By 10am
Its Monday and you’ve entered into a contract with yourself to go from frumpy to fabulous.
You get up in the morning and have next to nothing for breakfast. You start deciding what your going to have for a healthy lunch. You decide and pack it away in your bag and set off to work.
10am is coming around and the hunger pangs start. Your stomach starts making rumbling noises and you walk past the vending machine. You start having internal conflicts with yourself. Should I? One won’t hurt surely? Your skinny friend pulls out a snickers bar and proceeds to eat More >
10 Benefits Of Losing Weight
So you want to abolish the bulge. Easier said than done correct? Have you ever asked yourself why you want to get rid of the love handles, the muffin top, the bulge?
Batting up to the plate to take on the giant task of beating the bulge is a long hard battle and for a lot of people just like me, it can be a long life battle!
7 Reasons Take On The Battle Of The Bulge- Be more attractive to the opposite sex
- Ability to buy any clothes you want
- Look hot in anything you wear
- Make new friends in different social circles
- Have a More >
