Now that you’ve chosen the diet that you want to follow, the next step is to throw away all the garbage food that you have grown accustom to.

Garbage Foods Are Not Your Friends

These garbage foods haven’t been friends to you at all. In fact you probably have felt at one point or another that they are your only friends when there was no one else. The reality is however is that they were never your friends but in fact your worst enemy you could ever have.

All they have done is make you fat and unhealthy. Then after it’s too late and you realize that you have become fat, the crap food manage to make you fall into a state of depression.

How Did This Happen, You Ask Yourself?

If your honest with yourself, you know how it happened. Filling up the fridge and cupboards with the crap stuff and hiding it under your bed or drawers where it all is easily accessible for you when your feeling down and out, or too busy, or too lazy to make a healthy meal for yourself is how it happened.

So What To Do Now?

It’s quite simple;

• Get the garbage bin
• Fill the garbage bin with all the crap foods you found in;
  • The Fridge
  • The Cupboards
  • And any hiding places you have stashed the crap foods
• Once you’ve collected all of it, take the bin outside for the garbage truck to take it all away
• You are now garbage crap food free!

Your diet success has just become more of a reality now that you have gotten rid of the garbage. Now wasn’t that simple and pain free. Here’s to your success!

There are multitudes of diets out there in the big wide world. Some great, some good and some down right silly and dangerous to your health.

So how do you find the right diet for you?

Well you will need to;

• Do Your Research
  • Researching on the internet to compare diets is the fastest way
  • Look through magazines and books
  • Asking friends and family for their personal diet opinions and experiences
• Now Narrow Down Your Options
  • Make sure your diet options are;
    • Safe – Don’t choose diets that advise you to drink water only or are far too low on calorie intake per day. You will know by instinct and natural logic, which diets to stay away from like crash diets
    • Healthy – Choose diets that meet your health requirements for your body
  • You can choose your diets by categories like, Prepackaged Diets, Low Carb Diets, Detox Diets
• Look at your affordability
  • Some really good diets are quite expensive but if you can afford it then go for it. Look at this as a great investment for yourself and well worth the expense for your life
• Ensure availability
  • It’s not a good idea to choose a diet that is not readily available to you 24/7 because if it has to be shipped from another country or state there can be delays on shipping the product to you and you don’t have emergency supplies on hand, then you will most likely fall off the band wagon

Don’t waste your time researching every single diet there is in the world. Select a few, narrow them down, choose one and go for it!

If your sole reason for wanting to lose weight is because you want to attract a partner, then theres nothing wrong with that!

It is definitely in the top two reasons why I wanted to lose the fat. A lot of people don’t want to admit it but I’m sure I am one of a tens of thousands if not more who feel this way.

Motivation and You

We need motivation because it drives us to succeed in our plan to lose weight. We can have several reasons on why we want to lose weight or just one single reason. It doesn’t matter how many motivators we have or what type of motivators we have, as long as it drives us to reach our goal and succeed, then good.

Lets be Honest

People judge other people in the first ten seconds of meeting you and a lot of that judgment is purely on the way you look.  How tall, short, fat, thin, pretty or ugly you look before actually getting to know you as a person.

Men, women, we all do it. It’s just the way it is, right or wrong.

You may have the greatest personality in the world but sometimes it’s just not enough for the guys or girls you want to attract. They want to be with someone who they find physically attractive as well as having a great personality.

Don’t Get Angry, Get Motivated

When I was at my ideal weight and looking totally hot, I had the guys that I found attractive lining up trying to date me. But as soon as I gained the weight, they didn’t want to date me anymore, which is fair enough. I don’t blame them at all. It’s human nature, right or wrong.

It is what it is. The only guys I attracted were the ones that I found absolutely no attraction to. So I was judging them also on their physical attractiveness and least to say, they were way off of what I wanted in a guy. As fat as I was, I wasn’t going to settle for anything less than my ideal man.

Then I lost the weight and what do you think happened. Yes, that’s right, the guys I found attractive, found me attractive once again.

It’s the greatest feeling when you have the hottest guys chasing after you and also the worst feeling when they don’t acknowledge you because you are fat, even though you might be well dressed, presentable and pretty.

So if your main reason to lose weight is to attract a partner then go for it! Use that motivation to succeed because when you do lose the weight, you won’t only gain the girl or guy of your dreams but you will also gain a whole lot of other positive benefits as well, such as better health, more self confidence and a new lease on life, just to name a few.

You may also find my post ‘no longer a fat bootycall’ interesting and fun too!

Going on a diet to lose the body bulges and gain a fabulous figure, means cutting out the bad foods and start eating the good foods. And this all comes down to eating less at the end of the day.

Going from eating over two, three, four or even over eight thousand calories a day to whittling down to eating 800,100,1200 or 1800 calories a day can be a shock to your body and more so to your mind!

Eating less is excellent!

Reprogramming your mind to see that eating less food is a fantastic habit will only empower your body to feel no difference in the less amount of food it is now taking.

If you are counting calories, kilojoules etc and you have almost used up your daily allowance by the end of the day and you still feel hungry, chances are is that your actually not hungry. It’s just your mind playing tricks on you because of the long term bad habits it’s become a custom to.

Start with your mind and your body will follow

When you feel like eating less is a prison term and a too hard, say these things to yourself to keep you focused on reprogramming your mind to see the positives in eating less;

• I am now eating the same as everyone else. Yes!
• Finally, freedom!
• Healthy eating, healthy mind, healthy life all round!
• No more fat for me!
• Life’s to be lived and I’m going to live it
• The food is not the problem, it’s the way I think
• I control my destiny, not my bad food eating habits
• My soul is worth more than a piece of fatty crap

You deserve to have a healthy eating habit just like everyone else. You deserve the life that you want to live and eating less to no junk and crappy food anymore is going to give you that. Because at the end of the day, eating less and more healthy equals freedom!

Is there an unspoken law where diets can only start on Mondays?

It feels like it. Many times I have heard my friends, family and friends of friends say they are going to start their diet as soon as Monday comes along.

So why Mondays?

Because Monday is the beginning of the week and therefore seen as an easier way to keep tally of how many days and weeks you have been on the diet.

This is also an excuse for people so they can keep eating the bad foods and stock up before Monday comes around.

So what’s the difference if you choose to start your diet on Tuesday or Thursday? None.

The only day that matters

The very day you decide to lose the fat is the only day that matters because it’s the day you start. You start dieting right then and there. You don’t wait for Monday to start the week fresh. As far as your diet is concerned, that day is today and not tomorrow or the day after.

So if your one of those people that choose to start your diet of Mondays, it’s time to stop that way of thinking NOW.

The 1st challenge of many to come

Congratulations! You have just overcome your 1st diet challenge which is deciding to go on a weightloss journey where the last destination is SUCCESS!

Outrageous! You have just crushed your 2nd diet challenge and it’s still only day one of your diet! Your not making any excuses of why you can’t start your diet journey on the same day you decided to go on that trip. Well done.

When you start changing the way you think and do things, the diet challenges aren’t so hard at all to conquer.

Now go out and win the battle of the bulge with a strong mind and the willpower to succeed.

It amazes me how many women and men don’t like jumping on the bathroom scales and finding out how much exactly they weigh.

2 Fears Why People Don’t Weigh Themselves

• Knowing the truth will hurt too much
• Afraid they will brake the scales

If you truly want to stop being fat and start living in the hot sexy healthy body you always wanted, then you need to start facing up to the truth. If you can’t handle the truth when it comes to knowing how heavy you weigh, then you won’t have the strong state of mind that you need to lose the fat.

4 Steps To Face The Fear Of The bathroom Scales

1. Get bathroom scales
   • A large amount of fat people don’t own scales. For those who do, they hide them away where it can’t be seen and therefore never have to be used.
2. Make the scales visible
   • Don’t hide them away in the bathroom cupboard and pull them out when it’s time to weight yourself. Even if you have visitors to your home, don’t hide them away. Keep the scales visible at all times no matter what the circumstances.
3. Place the scales in front of a mirror
   • If you have a full length mirror or just a small mirror above the sink, place the scales in front of it.
   • You want to see yourself when you are on the scales and empower yourself to see the reality and constantly remind yourself of the future you.
4. Measure yourself
   • Get a measuring tape to go with the scales. The scales can show you how much you weigh but can’t show you how many inches you have lost.
   • Inches lost is as equally important as weight loss.

Realize the true purpose of the scales

• Their objective is to help you lose weight .
• They give you clear goals on how much weight you need to lose.
• They tell you exactly how you are progressing so you can reach your goal.
• They are the first to tell you that you have made it to your goal.
• They tell you only the truth
• They don’t lie in wait to judge you

If the scales aren’t big enough for you, then go seek out help to find one that you can use.

You can’t break the scales. You can only have more digits than the scales. If this is the case, then you have a set goal already, which is to lose weight to measure yourself on a standard bathroom scale. This is a good goal to have as we all have to start somewhere. You can achieve! Just believe and do it!

Now it’s time to stop being afraid of the bathroom scales and see that it is actually a fantastic tool that will empower you to lose weight. Being scared of the dark is valid. Being scared of the scales is just hindering your weight loss goal.

Are you one of those people who come up with a thousand excuses but no real reason?

5 Excuses Of Why Your Not Losing Weight

1. You work long hours – No time to eat properly
2. You have a family and their needs come first
3. The fat run’s in the family – It’s a genetic thing
4. You can’t afford to pay for good healthy food
5. You can’t afford to pay for a gym membership

Now I know that there are some very valid medical reasons why a small percentage of people can’t lose the fat but I’m not going to list them here because I don’t want you to think you can use these reasons as part of your excuses on why you haven’t lost the fat.

After all, the aim is to empower you to lose the fat and not keep it on.

There are essentially 4 high level reasons why you’re not losing the fat.

4 Reasons why your not losing the fat

• The psychological – the way you think
• The exercise – the thought of the pain
• The social aspect – it matters what other people think
• The diet – fear of starvation

As you can see, what clearly stands out is one common theme in the list which appears to attach itself in the 4 valid reasons and that common theme is;

the way you think

So when we really get down to it, after all the toiling of why you can’t lose the fat, it happens to come down to 1 real reason and it’s the way you think.

Now that you know this, take up the challenge to change to empower yourself to lose the weight. When you change the way you think, you will change many things about yourself like your bad habits, your fears, your denials, the way you see yourself and more.

This can only be a positive thing even though I am sure you will feel some emotional pain whilst you are trying to change. Stay strong and go through the process and keep your eye on the prize, which is to lose the fat and it will be well worth it. Can you do it? Yes you can!

A new you, in a new body, looking fabulous, healthy and totally feeling complete!

Being a fat bootycall is not fun. And YES, there are men out there that absolutely love rolling around the hay with fat women and can’t get enough.

But these men are the MINORITY not the MAJORITY.

We all have ‘needs’ and we all want to feel gorgeous, beautiful, vibrant and sexy with whoever it is we are spending intimate times with.

Picture this:

You meet a guy who is no where near the man of your dreams. He settles for a one night stand with you because he’s had no luck with the other ladies. So basically you were his last choice but he’s decided ‘something is better than nothing’ so you’ll have to do.

Despite your better judgment, you take up his offer because you think no-one else will want to be with you as you are fat and so you’d better take what you can get. No other man has even given you a glance let alone a second look.

Now picture this:

• He insists on going back to yours not his
• Conversation is non existent
• He turns off the light and makes sure it’s completely dark
• He refuses to look you in the eye
• He definitely doesn’t want to kiss you
• He gets down to business without touching you
• He finishes his business and makes a b-line for the door
• You are left there unsatisfied, lonely and feeling disheartened

So this is one of a thousand scenario’s out there where fat women and men come across at some stage in their life and maybe more so for some than others. Who really wants to go through all this pain because it is pain. And the sad thing is that people do treat other people like this just because they are fat.

Having options lets you;

• Become the decision maker
• Decide who you want to be intimate with
• Have the choice to say NO and not have a care in the world
• Become the number 1 choice for the opposite sex
• Make the rules of engagement
• Become the sexy, vibrant person you want to be
• Have the opposite sex begging for more of you

so how do you get these options?

Well you know how. Lose the bulge, fat, tyres, lard, whatever you want to call it, you have to lose it if you want these options. Easier said than done I know but that’s life and no excuse. So go lose it.

There are a million websites out there that will tell you how to eat properly and exercise to lose the weight. There are lots of books out there too that will also help you in your quest.

Skoozap won’t bore you with all of that warm and fuzzy information. Instead Skoozap will just tell you like it is in the hope that you can take something away from it to help you lose the bulge.

You get up in the morning and have next to nothing for breakfast. You start deciding what your going to have for a healthy lunch. You decide and pack it away in your bag and set off to work.

10am is coming around and the hunger pangs start. Your stomach starts making rumbling noises and you walk past the vending machine. You start having internal conflicts with yourself. Should I? One won’t hurt surely? Your skinny friend pulls out a snickers bar and proceeds to eat it like she’s never eaten before.

You head towards your desk draw and pull out your lunch and the rest is history. Sound familiar to you?

Well here’s a list to help you get through the temptation.

5 Ways To Stop Eating Your Lunch By 10am

1. For starters, don’t starve yourself at breakfast
   • Having a piece of dry toast is not breakfast
   • There a plenty of diet books out there that can give you some great ideas for a healthy breakfast
2. Don’t forget to pack a 10am snack
   • Breakfast, Lunch and Dinner is not going to work. If it had, you wouldn’t be reading this.
   • So gear yourself up and take a healthy snack for 10am and 3pm
3. Keep walking past the vending machine
   • You heard right. It’s not going to go away so it’s time to change your way of thinking and not change the path your taking to avoid the vending machine
   • Empower yourself to succeed in resisting temptation and reprogram they way you think. This way you will no longer have those internal conflicts about cheating on your diet and ultimately be able to buy any clothing you want.
4. Don’t be jealous of your skinny friends
   • Watch them eat away all those calories and be thankful that it isn’t you doing it.
   • Think of the future and picture yourself looking hotter than your skinny friends.
5. Put your lunch away from easy access
   
   • Put your lunch in the fridge or leave it with a friend. Don’t leave it in your desk draw.
   • Think of the fridge as the cafeteria. Like a cafeteria, it doesn’t open up for business until your scheduled lunch break has come around.

5 simple easy was to stop eating your lunch by 10am. Trust yourself that you really are stronger than fat that is clinging desperately to your thighs and butt!

Batting up to the plate to take on the giant task of beating the bulge is a long hard battle and for a lot of people just like me, it can be a long life battle!

7 Reasons Take On The Battle Of The Bulge

1. Be more attractive to the opposite sex
2. Ability to buy any clothes you want
3. Look hot in anything you wear
4. Make new friends in different social circles
5. Have a healthier body means a longer healthier life
6. Walk around with even more confidence
7. Look hot in a bikini

3 Negative Reasons Why YOu should Lose the bulge

1. Stop men giving those disapproval ‘looks; they give to fat people
2. Stop women giving those disapproval ‘looks’ they give to fat people
3. End the social discrimination just because your overweight

Let’s face it, life is better when you are not overweight and fat for many more reasons than what I have listed.

Remind yourself why you want to lose weight and use those reasons to empower yourself to beat the battle of the bulge.