Monday is not the official start date Is there an unspoken law where diets can only start on Mondays? It feels like it. Many times I have heard my friends, family and friends of friends say they are going to start their diet as soon as Monday comes along. So why Mondays? Because Monday is the beginning of the week and therefore seen as an easier way to keep tally of how many days and weeks you have been on the...

Realize the realities When your on the fat loss journey you will come up against evil temptations such as cream doughnuts, chocolate cake, fish n chips, lollies, sausage rolls, pizza, buffets and more! So how do you resist temptation and continue to build on your will power to say no to all those evils? Well it's simple, just empower your mind. Empowering Your Mind Is Key When you see the fat foods...

Do you see eating less as a painful experience? Going on a diet to lose the body bulges and gain a fabulous figure, means cutting out the bad foods and start eating the good foods. And this all comes down to eating less at the end of the day. Going from eating over two, three, four or even over eight thousand calories a day to whittling down to eating 800,100,1200 or 1800 calories a day can be a shock to your...

Finding exercise music that motivates you If there is one thing in this world that is going to motivate you to get off your butt and start exercising to lose weight, well it's music. Music feeds the soul as they say and have proven. The thing is finding the right music that motivates you as we all have different tastes in music. How To Choose Music For Your Workout What you want to do is create different...

The Reality Let's be honest, changing eating habits is not going to happen overnight but with willpower and a picture of the goal end in mind, YOU CAN DO IT! Read my post Eating Less = Freedom to help you retrain your mind over the way you currently think about food and eating. Going from a habit of over eating with a food intake of over 3000+ calories or more, to a diet that restricts you to eating 1200 -...