Do you see eating less as a painful experience? Going on a diet to lose the body bulges and gain a fabulous figure, means cutting out the bad foods and start eating the good foods. And this all comes down to eating less at the end of the day. Going from eating over two, three, four or even over eight thousand calories a day to whittling down to eating 800,100,1200 or 1800 calories a day can be a shock to your...

Success Takes Time So you've started a diet and you are all fired up with two guns blazing! You say to yourself that your going to lose all the weight in 1 month. Only problem is, is that 1 month has come around and you haven't lost all the weight you wanted and start feeling disheartened. What happened? Why haven't you lost the weight? Was it the sneaky slice of cake you had at work? Or perhaps the time...

Finding exercise music that motivates you If there is one thing in this world that is going to motivate you to get off your butt and start exercising to lose weight, well it's music. Music feeds the soul as they say and have proven. The thing is finding the right music that motivates you as we all have different tastes in music. How To Choose Music For Your Workout What you want to do is create different...

The Reality Let's be honest, changing eating habits is not going to happen overnight but with willpower and a picture of the goal end in mind, YOU CAN DO IT! Read my post Eating Less = Freedom to help you retrain your mind over the way you currently think about food and eating. Going from a habit of over eating with a food intake of over 3000+ calories or more, to a diet that restricts you to eating 1200 -...

Changing how you think about food and all the eating habits that come with it, can be a struggle. BUT it doesn't have to be this way if you just make the simplest changes. Here are the two simplest key behaviors that you need to change. Change what you eat Change how much you eat How simple is that. Now you just have to follow through on these changes. So how do you follow through? Going on a diet...