Posts tagged exercise
Exercise Music
Finding exercise music that motivates you
If there is one thing in this world that is going to motivate you to get off your butt and start exercising to lose weight, well it’s music.
Music feeds the soul as they say and have proven. The thing is finding the right music that motivates you as we all have different tastes in music.
How To Choose Music For Your WorkoutWhat you want to do is create different playlists for the different types of exercises you perform. Choosing the right music for your workout session can make all the difference between wanting to exercise More >
Why Aren’t You Losing Fat
Have you ever stopped for a moment and thought to yourself, why aren’t I losing the fat?
Are you one of those people who come up with a thousand excuses but no real reason?
5 Excuses Of Why Your Not Losing Weight- You work long hours – No time to eat properly
- You have a family and their needs come first
- The fat run’s in the family – It’s a genetic thing
- You can’t afford to pay for good healthy food
- You can’t afford to pay for a gym membership
Now I know that there are some very valid medical reasons why a small percentage of people can’t More >
Walking The Footpath With Confidence
So your on a diet and you decide to add exercise to the regime in hope that you will lose weight quicker. You put on a big t-shirt on in an attempt to hide the rolls of fat and decide that 20 minutes around the block should be more than enough exercise.
You step out and start walking and before you even get around the corner, someone yells out in the comfort of their moving car ‘hey you fat ass!’.
Sound familiar?
If your one of those people who have had this experience and have decided to never exercise in public again for More >
