• 4womeninpool

    Why Aren't You Losing Fat

    Have you ever stopped for a moment and thought to yourself, why aren't I losing the fat? Are you one of those people who come up with a thousand excuses but no real reason? 5 Excuses Of Why Your Not Losing Weight You work long hours - No time to eat properly You have a family and their needs come first The fat run's in the family - It's a genetic thing You can't afford to pay for good healthy...
    More
  • brain-food

    Eating Less = Freedom

    Do you see eating less as a painful experience? Going on a diet to lose the body bulges and gain a fabulous figure, means cutting out the bad foods and start eating the good foods. And this all comes down to eating less at the end of the day. Going from eating over two, three, four or even over eight thousand calories a day to whittling down to eating 800,100,1200 or 1800 calories a day can be a shock to your...
    More
  • dieting

    Choosing A Diet

    Find The Right Diet For You There are multitudes of diets out there in the big wide world. Some great, some good and some down right silly and dangerous to your health. So how do you find the right diet for you? Well you will need to; Do Your Research Researching on the internet to compare diets is the fastest way Look through magazines and books Asking friends and family for their personal diet...
    More
  • edgeclub-city-night-clubs

    Losing Weight To Attract A Partner

    A Good Reason to Lose Weight If your sole reason for wanting to lose weight is because you want to attract a partner, then theres nothing wrong with that! It is definitely in the top two reasons why I wanted to lose the fat. A lot of people don't want to admit it but I'm sure I am one of a tens of thousands if not more who feel this way. Motivation and You We need motivation because it drives us to succeed in...
    More
  • fat-girl-fast-food

    Best Mind Over Food Strategy

    Realize the realities When your on the fat loss journey you will come up against evil temptations such as cream doughnuts, chocolate cake, fish n chips, lollies, sausage rolls, pizza, buffets and more! So how do you resist temptation and continue to build on your will power to say no to all those evils? Well it's simple, just empower your mind. Empowering Your Mind Is Key When you see the fat foods...
    More

Posts tagged Food and Drink

Walking

Walking The Footpath With Confidence

So your on a diet and you decide to add exercise to the regime in hope that you will lose weight quicker. You put on a big t-shirt on in an attempt to hide the rolls of fat and decide that 20 minutes around the block should be more than enough exercise.

You step out and start walking and before you even get around the corner, someone yells out in the comfort of their moving car ‘hey you fat ass!’.

Sound familiar?

If your one of those people who have had this experience and have decided to never exercise in public again for More >

, , ,
ticking time

5 Ways To Stop Eating Your Lunch By 10am

Its Monday and you’ve entered into a contract with yourself to go from frumpy to fabulous.

You get up in the morning and have next to nothing for breakfast. You start deciding what your going to have for a healthy lunch. You decide and pack it away in your bag and set off to work.

10am is coming around and the hunger pangs start. Your stomach starts making rumbling noises and you walk past the vending machine. You start having internal conflicts with yourself. Should I? One won’t hurt surely? Your skinny friend pulls out a snickers bar and proceeds to eat More >

, , , ,