You step out and start walking and before you even get around the corner, someone yells out in the comfort of their moving car ‘hey you fat ass!’.

Sound familiar?

If your one of those people who have had this experience and have decided to never exercise in public again for the rest of your life, don’t feel this way and overcome the fear.

If your one of those people who refused to exercise in public in the first place, purely to avoid rude comments, then here are some tips to help you become more confident exercising in public.

3 Ways To Overcome The Fear Of Exercising In Public

1. Exercise Early In The Morning
   • The people who yell out rude comments whilst your exercising are usually male, young and travel in packs. They will probably still be fast asleep in their beds by the time you have finished your walk and had a hot shower. So you won’t have to worry about these moron’s anymore.
2. Listen To Music Whilst Exercising
   • Before heading out for your morning walk around the block, take your ipod with you and listen to funky, uplifting and inspiring music. Music that puts images in your mind where you can see yourself looking hot, gorgeous and irresistible.
   • With your earphones on and listening to cool music, you can block out the world and exercising becomes more fun than you expected.
3. Don’t Bother Trying To Hide Your Fat
   • Wearing big baggy t-shirts whilst walking around the block, just makes you look fatter than you already are. People can already see that your fat, so you might as well just wear a t-shirt or outfit that doesn’t way you down, feels comfortable and fits well on you.
   • Tell yourself the truth. Your fat – People can see your fat – And your doing something about it. People have respect for other people who are trying to work hard towards bettering themselves. In saying that, who cares what strangers think. They don’t pay your bills, so get out there and start pounding the pavement and remember the end goal.

You get up in the morning and have next to nothing for breakfast. You start deciding what your going to have for a healthy lunch. You decide and pack it away in your bag and set off to work.

10am is coming around and the hunger pangs start. Your stomach starts making rumbling noises and you walk past the vending machine. You start having internal conflicts with yourself. Should I? One won’t hurt surely? Your skinny friend pulls out a snickers bar and proceeds to eat it like she’s never eaten before.

You head towards your desk draw and pull out your lunch and the rest is history. Sound familiar to you?

Well here’s a list to help you get through the temptation.

5 Ways To Stop Eating Your Lunch By 10am

1. For starters, don’t starve yourself at breakfast
   • Having a piece of dry toast is not breakfast
   • There a plenty of diet books out there that can give you some great ideas for a healthy breakfast
2. Don’t forget to pack a 10am snack
   • Breakfast, Lunch and Dinner is not going to work. If it had, you wouldn’t be reading this.
   • So gear yourself up and take a healthy snack for 10am and 3pm
3. Keep walking past the vending machine
   • You heard right. It’s not going to go away so it’s time to change your way of thinking and not change the path your taking to avoid the vending machine
   • Empower yourself to succeed in resisting temptation and reprogram they way you think. This way you will no longer have those internal conflicts about cheating on your diet and ultimately be able to buy any clothing you want.
4. Don’t be jealous of your skinny friends
   • Watch them eat away all those calories and be thankful that it isn’t you doing it.
   • Think of the future and picture yourself looking hotter than your skinny friends.
5. Put your lunch away from easy access
   
   • Put your lunch in the fridge or leave it with a friend. Don’t leave it in your desk draw.
   • Think of the fridge as the cafeteria. Like a cafeteria, it doesn’t open up for business until your scheduled lunch break has come around.

5 simple easy was to stop eating your lunch by 10am. Trust yourself that you really are stronger than fat that is clinging desperately to your thighs and butt!