• 4womeninpool

    Why Aren't You Losing Fat

    Have you ever stopped for a moment and thought to yourself, why aren't I losing the fat? Are you one of those people who come up with a thousand excuses but no real reason? 5 Excuses Of Why Your Not Losing Weight You work long hours - No time to eat properly You have a family and their needs come first The fat run's in the family - It's a genetic thing You can't afford to pay for good healthy...
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  • Cheating On Your Diet

    Cheating on your diet?

    The Reality Let's be honest, changing eating habits is not going to happen overnight but with willpower and a picture of the goal end in mind, YOU CAN DO IT! Read my post Eating Less = Freedom to help you retrain your mind over the way you currently think about food and eating. Going from a habit of over eating with a food intake of over 3000+ calories or more, to a diet that restricts you to eating 1200 -...
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  • successtime

    Want to be thin tomorrow?

    Success Takes Time So you've started a diet and you are all fired up with two guns blazing! You say to yourself that your going to lose all the weight in 1 month. Only problem is, is that 1 month has come around and you haven't lost all the weight you wanted and start feeling disheartened. What happened? Why haven't you lost the weight? Was it the sneaky slice of cake you had at work? Or perhaps the time...
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  • changing eating habits

    Changing Your Eating Behavior

    Changing how you think about food and all the eating habits that come with it, can be a struggle. BUT it doesn't have to be this way if you just make the simplest changes. Here are the two simplest key behaviors that you need to change. Change what you eat Change how much you eat How simple is that. Now you just have to follow through on these changes. So how do you follow through? Going on a diet...
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  • edgeclub-city-night-clubs

    Losing Weight To Attract A Partner

    A Good Reason to Lose Weight If your sole reason for wanting to lose weight is because you want to attract a partner, then theres nothing wrong with that! It is definitely in the top two reasons why I wanted to lose the fat. A lot of people don't want to admit it but I'm sure I am one of a tens of thousands if not more who feel this way. Motivation and You We need motivation because it drives us to succeed in...
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Posts tagged Lunch

working

Resisting The Workplace Catering

There are many food temptations in the workplace that will try to test your willpower to resist them. These temptations come in all sizes shapes and forms.

Here is a list of those evil temptations;
  • Vending Machine
  • Cafeteria
  • Chocolate & Lolly Fundraiser Boxes
  • Staff Birthday Celebrations
  • Morning Tea Meetings
  • Lunch Meetings
  • Afternoon Tea Meetings
  • Dinner Meetings
  • Team Lolly Jar
  • Kitchen Biscuit Tin
  • The Friends Who Offer Snacks
  • Training Catering morning/lunch/afternoon
  • Monthly/Quarterly Yearly Award Celebrations
  • Christmas Office Parties

That’s one big list. Did you ever think that there were so many temptations at your workplace.

It’s like walking through a landmine to some people and sometimes it’s so tempting that that they give up the fight and walk More >

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ticking time

5 Ways To Stop Eating Your Lunch By 10am

Its Monday and you’ve entered into a contract with yourself to go from frumpy to fabulous.

You get up in the morning and have next to nothing for breakfast. You start deciding what your going to have for a healthy lunch. You decide and pack it away in your bag and set off to work.

10am is coming around and the hunger pangs start. Your stomach starts making rumbling noises and you walk past the vending machine. You start having internal conflicts with yourself. Should I? One won’t hurt surely? Your skinny friend pulls out a snickers bar and proceeds to eat More >

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