You get up in the morning and have next to nothing for breakfast. You start deciding what your going to have for a healthy lunch. You decide and pack it away in your bag and set off to work.

10am is coming around and the hunger pangs start. Your stomach starts making rumbling noises and you walk past the vending machine. You start having internal conflicts with yourself. Should I? One won’t hurt surely? Your skinny friend pulls out a snickers bar and proceeds to eat it like she’s never eaten before.

You head towards your desk draw and pull out your lunch and the rest is history. Sound familiar to you?

Well here’s a list to help you get through the temptation.

5 Ways To Stop Eating Your Lunch By 10am

1. For starters, don’t starve yourself at breakfast
   • Having a piece of dry toast is not breakfast
   • There a plenty of diet books out there that can give you some great ideas for a healthy breakfast
2. Don’t forget to pack a 10am snack
   • Breakfast, Lunch and Dinner is not going to work. If it had, you wouldn’t be reading this.
   • So gear yourself up and take a healthy snack for 10am and 3pm
3. Keep walking past the vending machine
   • You heard right. It’s not going to go away so it’s time to change your way of thinking and not change the path your taking to avoid the vending machine
   • Empower yourself to succeed in resisting temptation and reprogram they way you think. This way you will no longer have those internal conflicts about cheating on your diet and ultimately be able to buy any clothing you want.
4. Don’t be jealous of your skinny friends
   • Watch them eat away all those calories and be thankful that it isn’t you doing it.
   • Think of the future and picture yourself looking hotter than your skinny friends.
5. Put your lunch away from easy access
   
   • Put your lunch in the fridge or leave it with a friend. Don’t leave it in your desk draw.
   • Think of the fridge as the cafeteria. Like a cafeteria, it doesn’t open up for business until your scheduled lunch break has come around.

5 simple easy was to stop eating your lunch by 10am. Trust yourself that you really are stronger than fat that is clinging desperately to your thighs and butt!