Exercise Music
Finding exercise music that motivates you
If there is one thing in this world that is going to motivate you to get off your butt and start exercising to lose weight, well it’s music.
Music feeds the soul as they say and have proven. The thing is finding the right music that motivates you as we all have different tastes in music.
How To Choose Music For Your WorkoutWhat you want to do is create different playlists for the different types of exercises you perform. Choosing the right music for your workout session can make all the difference between wanting to exercise More >
Changing Your Eating Behavior
Changing how you think about food and all the eating habits that come with it, can be a struggle.
BUT it doesn’t have to be this way if you just make the simplest changes.
Here are the two simplest key behaviors that you need to change.
- Change what you eat
- Change how much you eat
How simple is that. Now you just have to follow through on these changes.
So how do you follow through?Going on a diet program will definitely help you on your way since they put you on a healthy eating program that looks at what and how much you eat.
You can More >
Cheating on your diet?
The Reality
Let’s be honest, changing eating habits is not going to happen overnight but with willpower and a picture of the goal end in mind, YOU CAN DO IT!
Read my post Eating Less = Freedom to help you retrain your mind over the way you currently think about food and eating.
Going from a habit of over eating with a food intake of over 3000+ calories or more, to a diet that restricts you to eating 1200 – 1800 calories a day, is a big ask for your body and mind to accept this change overnight.
So what do you do when More >
Garbage Food Gone
Throwing Away The Garbage Foods
Now that you’ve chosen the diet that you want to follow, the next step is to throw away all the garbage food that you have grown accustom to.
Garbage Foods Are Not Your Friends
These garbage foods haven’t been friends to you at all. In fact you probably have felt at one point or another that they are your only friends when there was no one else. The reality is however is that they were never your friends but in fact your worst enemy you could ever have.
All they have done is make you fat and unhealthy. Then More >
Choosing A Diet
Find The Right Diet For You
There are multitudes of diets out there in the big wide world. Some great, some good and some down right silly and dangerous to your health.
So how do you find the right diet for you?Well you will need to;
- Do Your Research
- Researching on the internet to compare diets is the fastest way
- Look through magazines and books
- Asking friends and family for their personal diet opinions and experiences
- Now Narrow Down Your Options
- Make sure your diet options are;
- Safe – Don’t choose diets that advise you to drink water only or are far too low on calorie More >
- Make sure your diet options are;
Want to be thin tomorrow?
Success Takes Time
So you’ve started a diet and you are all fired up with two guns blazing!
You say to yourself that your going to lose all the weight in 1 month. Only problem is, is that 1 month has come around and you haven’t lost all the weight you wanted and start feeling disheartened.
What happened? Why haven’t you lost the weight? Was it the sneaky slice of cake you had at work? Or perhaps the time you decided to not exercise for two days?
Well it isn’t because of any of those reasons or similar one’s to them. It’s because More >
Losing Weight To Attract A Partner
A Good Reason to Lose Weight
If your sole reason for wanting to lose weight is because you want to attract a partner, then theres nothing wrong with that!
It is definitely in the top two reasons why I wanted to lose the fat. A lot of people don’t want to admit it but I’m sure I am one of a tens of thousands if not more who feel this way.
Motivation and YouWe need motivation because it drives us to succeed in our plan to lose weight. We can have several reasons on why we want to lose weight or just More >
Eating Less = Freedom
Do you see eating less as a painful experience?
Going on a diet to lose the body bulges and gain a fabulous figure, means cutting out the bad foods and start eating the good foods. And this all comes down to eating less at the end of the day.
Going from eating over two, three, four or even over eight thousand calories a day to whittling down to eating 800,100,1200 or 1800 calories a day can be a shock to your body and more so to your mind!
Eating less is excellent!Reprogramming your mind to see that eating less food is More >
Weightloss and Mondays
Monday is not the official start date
Is there an unspoken law where diets can only start on Mondays?
It feels like it. Many times I have heard my friends, family and friends of friends say they are going to start their diet as soon as Monday comes along.
So why Mondays?Because Monday is the beginning of the week and therefore seen as an easier way to keep tally of how many days and weeks you have been on the diet.
This is also an excuse for people so they can keep eating the bad foods and stock up before Monday comes More >
How To Overcome The Insults
Did someone call you fat?
There are some pretty cruel people out in there in the world that think their funny and pretty clever when they hurl insults at fat people about their weight.
I personally have been called all sorts of names in the past such as;
- fatty
- pig
- lard ass
- rolly polly
and many other names by total strangers and so called friends who tried to hurt me with their insults. It use to make me feel very sad and depressed until I turned it around and no longer did it bother me in the slightest.
Lets be honest, we are all human and have More >
